Author: Maria Giuliana posted: Aug. 30, 2024.

This blog explores the importance of self-care across various aspects of life, from physical and emotional health to social connections and professional well-being. Using the SMART goals framework, readers are guided on how to set and achieve specific, measurable, and realistic self-care goals. The post also introduces a Self-Care Assessment tool from Therapist Aid LLC, helping readers identify areas of their lives that need more attention. The blog concludes with a personal message of encouragement, reminding readers of the value of investing in their own well-being. Read more

Author: Maria Giuliana posted: Jul. 21, 2024.

Discover how prioritizing self-care over self-sacrifice can enhance your mental wellness and energy. Learn to set healthy boundaries, understand the roots of empathy burnout, and embrace high vibes for a more balanced and fulfilling life. Read more